Time to Talk Day
How to Support a Loved One with Anxiety or Depression
Every year, Time to Talk Day (February 6) encourages open conversations about mental health. Whether a friend, partner, or family member is struggling with anxiety or depression, your support can make a significant impact. In Southeast Asia, mental health is often surrounded by stigma, making it difficult for people to seek help. According to the World Health Organization (WHO), depression affects over 264 million people worldwide, yet many suffer in silence.
This article explores practical ways to support a loved one battling anxiety or depression while emphasizing the importance of professional care, including International Private Medical Insurance (IPMI) from Bupa Global, which offers mental health coverage worldwide.
Recognizing the Signs
Recognizing the early symptoms of anxiety and depression can help you provide better support.
Anxiety Symptoms:
- Excessive worry, restlessness, difficulty concentrating
- Rapid heartbeat, muscle tension, trouble sleeping
Depression Symptoms:
- Persistent sadness, fatigue, and withdrawal from activities
- Changes in sleep or appetite, thoughts of self-harm
If your loved one is experiencing these symptoms, encourage them to seek professional help. Bupa Global offers mental health support, connecting individuals with licensed therapists and specialists worldwide
How to Support a Loved One
1. Start a Conversation
- Choose a private, comfortable space
- Ask open-ended questions (“How have you been feeling?”)
- Avoid dismissive phrases like “Just cheer up.”
- Listen without judgment
2. Encourage Professional Help
- Offer to help research therapists or book an appointment
- Support them in seeking care through Bupa Global’s mental health coverage
- Explore online therapy options if in-person visits are difficult
3. Show Up & Offer Help
- Assist with daily tasks (groceries, errands)
- Invite them for walks or outdoor activities
- Keep communication open with regular check-ins
4. Respect Their Boundaries
- Don’t push them to talk—let them open up at their own pace
- Remind them, “I’m here whenever you need me.”
The Role of International Health Insurance
Access to mental health care is essential, especially for expats and frequent travelers. With Bupa Global’s International Private Medical Insurance (IPMI), you get:
- Worldwide access to mental health professionals
- 24/7 telehealth services for remote support
- Coverage for therapy, counseling, and inpatient care
A Conversation Can Save a Life
A simple “How are you?” can be the start of a life-changing conversation. This Time to Talk Day, take the first step in breaking the silence around mental health.
If you or a loved one need professional support, Bupa Global ensures access to quality mental health care worldwide.
It’s time to talk. It’s time to support. 💙
Trusted Mental Health Resources
World Health Organization (WHO) – Mental Health (Visit WHO)
Mind – Mental Health Support (Visit Mind)