Prevention First:
Postpartum Panic? Here’s How to Get Help Internationally
Postpartum panic, or postpartum anxiety, can leave new mothers feeling overwhelmed and alone. It’s often linked to intrusive thoughts, fear for your baby’s well-being, and a sense of losing control. Despite the overwhelming nature of these feelings, postpartum panic is incredibly common and treatable. As we observe Maternal Mental Health Awareness Week, it’s important to highlight how new mothers around the world can seek the help they need—especially when living abroad.
The Signs of Postpartum Panic
Symptoms of postpartum panic can vary, but common signs include:
- Intense worry about your baby’s safety or your ability to care for them
- Physical symptoms, such as rapid heartbeat, shortness of breath, or dizziness
- Excessive fear about leaving your home or being alone
It’s essential to recognize these signs early, as timely intervention can help manage symptoms and prevent further complications.
How Bupa Global Can Help You Access Postpartum Care
Whether you’re in Southeast Asia or Europe, Bupa Global offers a wide range of mental health services. Here’s how to access care:
- Remote Therapy: Bupa Global’s telehealth services make it easier for you to access therapy, no matter where you are. With a simple call or video chat, you can connect with qualified mental health professionals.
- Access to Global Providers: Bupa Global has an extensive network of healthcare providers around the world. With mental health coverage, you can see a specialist or psychologist without worrying about local insurance policies.
- 24/7 Assistance: If you need immediate help, Bupa Global offers access to a 24/7 helpline, providing professional support whenever you need it.
Practical Steps for New Moms Dealing with Postpartum Panic
- Know your coverage: Ensure your IPMI plan includes mental health support. If you’re unsure, contact Bupa Global to confirm your coverage.
- Talk to your doctor: Your healthcare provider can guide you toward the right mental health resources available under your plan.
- Make use of the available support networks: Bupa Global provides access to various online platforms where you can talk to other mothers and share experiences.
Postpartum panic is not something to be ashamed of. As more people talk about mental health, the stigma surrounding it lessens, and more mothers feel empowered to seek help. If you’re an expatriate or traveler, know that you’re not alone. Accessing mental health care internationally is easier than ever before—whether you have an IPMI policy or not.
For more resources, you can check out the World Health Organization (WHO) for global health guidelines.